Sanctuary Sessions

90-minute sessions for Deep Rest

These sessions are designed to ease your struggle to slow down and find peace inside. When we’ve been in overdrive—rushing, pushing, and carrying stress for too long—rest can feel foreign, even elusive. Maybe a constant hum of stress and rushing has become your “normal.” It used to be my normal and my health suffered greatly as a result. I had to find another way.

Our culture celebrates productivity and achievement, which isn’t inherently bad. But without balancing productivity with rest, we pay with our well-being. If we push ourselves too hard or for too long, we eventually collapse in exhaustion. Without adequate rest, it becomes harder to concentrate, focus, concentrate or remember things. Without adequate rest, the body struggles, and symptoms like tension, headaches, poor digestion, lowered immunity, elevated blood pressure, insomnia, low energy or anxiety can arise. When our bodies don't regularly return to a state of rest and repair, we lose the ability to function at our best and enjoy life fully.

Prolonged stress can narrow our bandwidth. Slowing down may even feel uncomfortable, as our minds race with to-do lists and future concerns, making it hard to sleep, focus, or connect deeply with ourselves and others. The good news is, you can learn how to come to rest, even when you’re getting things done!

Rest isn’t a luxury—it’s essential.