Heart shaped bark on a bed of pine cones and lichen - Root and Thrive Embodied Health

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Email: info@rootandthrive.ca

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LAST MINUTE SPOT OPEN for tomorrow's community movement circle. DM if you'd like to join!!! 💃💜🎶🪄 #dance #somatics #embodied #movementmedicine #community #femininerising
How’s your stress? In this video, I share my approach to creating on-the-go tools to settle my system. ….SWIPE to watch the next clip (still figuring out this social media thing 🤔)…. These are tools that can be used any time, alm
New offering begins in 3 weeks! Dance Your Soul is a series of 3 morning drop-ins to keep you moving and flowing as the weather begins to chill and the days grow darker. At this time of year especially, taking time to care for our bodies and minds b
"Being healthy isn't about having no problems, it's about having new problems." How does this resonate with you? When I heard this quote by Eugene Gendlin, I loved it. It captures so many things that I believe about healing, especially tha