You are already whole, let’s remember together.
DOES THIS SOUND LIKE YOU?
A people-pleaser or self-sacrificing empath who over-functions in your life and relationships.
You’re great at taking care of everything and everyone except for yourself.
You often feel anxious and squirm at the thought of disappointing or displeasing others.
You’re exhausted from carrying low self worth or shame and constantly trying to fix everything including yourself.
You feel disconnected from your authentic self and struggle to know what you want or need.
If you want to stop abandoning yourself and live with integrity, love and freedom, I’m here to help you build a road map to the forgotten joy of being yourself.
Somatic coaching to experience real, embodied change.
You might understand yourself deeply, but still feel stuck and unable to make real change.
Here’s the thing:
We’re not just minds that think or know things. We are whole beings with emotions and a body.
Our conscious mind is only a small part of our being. Our “minds” are 90-95% subconscious. And our subconscious is connected to our bodies.
Sometimes we can’t think our way out, our minds need partnership with our bodies. Often, the mind alone is not enough to create healing or change.
I’ve been stuck - and through the practices and frameworks that I now share with clients, I found a way out. I feel more fulfilled and joyful than I ever thought possible. I know it’s possible for you, too.
It wasn’t just the practices or frameworks that allowed me to shift. I had an attuned practitioner with me, offering compassion and guidance. Finding the right person to work with - someone who helps you feel cared for, understood and empowered to make choice - is key. If you’re curious to know more, keep reading!
WENDY MACPHERSON
Emotional Wellness and Resilience Coach
Hi, I’m Wendy.
I’m passionate about creating experiences that guide people back to their true selves—where compassion, purpose, vitality, joy and belonging flourish.
As a kid, I learned to “keep calm and carry on,” to mask my emotions. I looked happy enough on the outside, but inside, I felt nervous and on edge. I “walked on eggshells,” and tried to be a good girl in order to soothe the emotional temperature of my childhood home. There was a code of silence which left me feeling alone and confused.
I felt guilty and anxious when I wasn’t working hard or taking care of others. I ignored my own emotions, needs and exhaustion while working hard to please, appease and gain approval. I became disconnected from myself, my coping ability, my passion for life, my purpose and life force.
Eventually, my physical health started to suffer. By my mid-twenties, I suffered with IBS, chronic infections and endocrine issues. I was chronically fatigued, developed migraines and became even more anxious.
For years, I chased solutions, trying desperately to find something or someone to heal me. I tried “everything” but nothing created lasting change until I started somatic practice and learned how to deeply listen and care for my being. Somatic practices gave me the tools to rebuild trust and vitality in my body and a sense of worth and calm in my inner being. When I found somatics, everything changed.
Services
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1:1 Somatic Coaching
Explore and release what holds you back. Restore wellness, capacity and choice.
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The Resilient Workplace
Experiential workshops, retreats and wellness days to reduce stress using science-backed tools to increase resilience.
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Retreats, Workshops, Community Events
For the body, mind and soul. Sign up for mailing list to be the first to know!
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Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are.
- DR. RACHEL NAOMI REMEN
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