exhale
Women’s Day Retreat to Rest, Reset, Recharge
Join us for a full day devoted to deep rest.
Exhale. Let go. Let us nurture and nourish you. Leave your worries and stress at the door and be welcomed into a safe and restful space.
- Mandala Studio, Yaletown, Vancouver -
Sunday, November 24 - 10:00am - 4:00pm
About the event
Join us for a transformative day of relaxation, meaningful connection, and deep renewal. Escape the stresses of everyday life, reconnect with yourself, and find peace in the company of like-minded women. Through a combination of mindfulness practices, somatic movement and self reflection exercises you will be guided on a journey of inner calm and rest. Whether you are seeking peace, rest, or a chance to reset, this day retreat offers the perfect space to restore balance and return to your daily life refreshed and re-energized.
Co-facilitated by Wendy MacPherson and
Julia Seadon, Registered Clinical Counsellor
FLOW OF THE DAY
Welcome
Arrival practice
Intention setting
Mindfulness exploration
Embodied practice for deep rest
Communal catered lunch
Nervous System 101
Somatic movement for deep rest
Closing Circle
WHAT'S INCLUDED
Mindfulness practises
Guided somatic movement
Self reflection exercises
Nervous system psychoeducation
Nourishing lunch
Rest-enhancing gifts for home
INVESTMENT
$225+gst Early Bird rate ***Please use code EARLYBIRD20 during checkout***
$245+gst regular rate after Oct 21, 2024
***Please note that if you have extended benefits covering RCCs you will receive a receipt and will be able to submit a claim to your insurance